Some Ancient Indian Health Tips. - “quotes in Sanskrit”

 1. *Ajeerne Bhojanam Visham* 

If previously taken Lunch is not digested, taking Dinner will be equivalent to taking Poison.. Hunger is one signal that the previous food is digested.. 

2. *Ardharogahari Nidhraa*

 _Proper sleep_ cures half of your diseases.. 

3. *Mudhgadhaali Gadhavyaali* 

Of all the pulses, _Green Grams_ are the best.. It boosts Immunity.. Other pulses all have one or the other side effects.. 

4. *Bagnaasthi Sandhaanakaro Rasonaha* 

Garlic even joins broken Bones.. 

5. *Athi Sarvathra Varjayeth* 

Anything consumed in excess, just because it tastes good, is not good for Health.. Be moderate..

 6. *Naasthimoolam Anoushadham* 

There is no vegetable, that has no medicinal benefit to the body.. 

7. *Na Vaidhyaha Prabhuraayushaha* 

No doctor is lord of our longevity.. Doctors have limitations.. 

8. *Chinthaa Vyaadhi Prakaashaya* 

Worry aggravates ill health.. 

9. *Vyayaamascha Sanaihi Sanaihi* 

Do any exercise slowly.. Speedy exercise is not good.. 

10. *Ajavath charvanam Kuryaath* 

Chew your food like a Goat.. Never Swallow food in a hurry.. _Saliva aids first in digestion_.. 

11. *Snaanam Naama Manahprasaadhanakaram, Dhuswapna Vidhwasanam* 

Bath removes depression.. It drives away bad dreams.. 

12. *Na Snaanam Aachareth Bhukthvaa* 

Never take Bath immediately after taking food as the digestion is afected.. 

13. *Naasthi Meghasamam Thoyam* 

No water matches Rainwater in purity.. 

14. *Ajeerne Bheshajam Vaari* 

Indigestion can be addressed by taking plain water.. 

15. *Sarvathra Noothanam Sastham Sevakaanne Puraathanam* 

Always prefer things that are Fresh.. _Old rice_ and _old servant_ need to be replaced with new.. (What it actually means here, with respect to servant is _only to change his (or her) duties but not to terminate..) 

16. *Nithyam Sarvaa Rasaabhyaasaha* 

Take complete food that has all tastes _viz.,_ _Salt_, _Sweet_, _Bitter_, _Sour_, _Astringent_ and _Pungent_.. 

17. *Jataram Poorayedhardham Annahi* 

Fill _half_ of the Stomach with _solids_, _quarter_ of it with _water_ and leave the _rest_ of it, _empty_.. 

18. *Bhukthvopa Visathasthandraa* 

Never sit idle after taking food.. Walk for at least half an hour.. 

19. *Kshuth Saadhuthaam Janayathi* 

Hunger increases the taste of food.. In other words, eat only when hungry.. 

20. *Chinthaa Jaraanaam Manushyaanaam* 

Worrying speeds up ageing.. 

21. *Satham Vihaaya Bhokthavyam* 

When it is time for food, keep aside, even 100 jobs.. 

22. *Sarvaa Dharmeshu Madhyamaam* 

Always choose the middle path.. Avoid going for extremes in anything